Sadie hears a played-out song that changed her view on these too-familiar tunes. I was at an ecstatic dance jam, the second of the week led by the same glorious facilitator – Bernice Rabbis. I was dancing along, exploring the texture and feeling of the songs, exploring the space and my body, when BOOM! My [...]
08
Apr
Warming Up Bodies and Seasons
During my morning walk I reflected on this in-between season, where there are days with hot summer breezes and days with frigid flurries. I got to thinking about the link between winter-spring transition and the warm up at the beginning of exercise/dance/fun-jumpy-times. It’s important to warm up! We all know this, we’ve been told so [...]