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Tips for Smoother Cycling

This isn’t a hoop-post, but I think it’s still important since so many local hoopers are cyclists!  If you’re new to city biking, stop right now and check out this video : How to bike in the city (tips for the bicycle curious) Not all bike riding is a leisurely pedal through the park with […]


“No Talking” on the dance floor

Today I was chatting with a friend who facilitates a weekly ecstatic dance jam and the topic came up of how to communicate ‘no talking’.  It’s a core component of many (dance) practices because our movement exploration can bring us to deep feelings, deep movements, deep connections – and chatter quickly bring us back into […]